Exercise For The Over 60s
Begin by standing on a comfortable surface with plenty of room all around you.
Start with a 5lb potato bag in each hand.
Extend your arms straight out from your sides and hold them there for as long as you can.
Try to reach a full minute, then relax.
Each day you will find that you can hold this position for just a bit longer.
After a couple of weeks move up to 10lb potato bags.
Then try 50lb potato bags and eventually try to get where you can lift 100lb potato bag in
each hand with your arms straight out from your sides for a full minute. ( I'm at this level )
After you feel confident at that level, put a potato in each bag.